info
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LIGHT /
MOODY
Autumn / Luteal
menu
mains
Sausage & Sauerkraut
Traditional Polish recipe of browned bratwurst cooked with sauerkraut, apples and potatoes
Bitter Risotto
Arborio rice cooked with bone broth, spicy sausage, slow cooked beans & radicchio. Topped with arugula, Parmesan-Reggiano
Root Vegetable Lentil Stew
Assortment of seasonal root vegetables, slowly cooked with lentils and sausage & topped with a fried egg
sweets
Cardamom Rice Pudding
Sticky rice cooked in milk & infused with cardamom, served warm with poached fruit
Date Caramel Shortbread
Chocolate shortbread squares topped with date caramel
Spiced Pound Cake
Cake with warming spices, sour cream and orange zest, served with a dollop of
crème fraîche
snacks
Red Lentil Hummus
Creamy hummus with olive oil, lemon juice, salt & pepper served with fresh veggies & pita bread
Stuffed Dates
Chewy medjool dates stuffed with nut butter, topped with dark chocolate and maldon sea salt
Leek & Potato Frittata
A seasonal egg frittata cooked in a cast iron skillet & portioned for easy snacking
Summer / Ovulation
Winter / Menstrual
menu
morning
Sausage & Sauerkraut
Traditional Polish recipe of browned bratwurst cooked with sauerkraut, apples and potatoes
Bitter Risotto
Arborio rice cooked with bone broth, spicy sausage, slow cooked beans & radicchio. Topped with arugula, Parmesan-Reggiano
Root Vegetable Lentil Stew
Assortment of seasonal root vegetables, slowly cooked with lentils and sausage & topped with a fried egg
afternoon
Red Lentil Hummus
Creamy hummus with olive oil, lemon juice, salt & pepper served with fresh veggies & pita bread
Stuffed Dates
Chewy medjool dates stuffed with nut butter, topped with dark chocolate and maldon sea salt
Leek & Potato Frittata
A seasonal egg frittata cooked in a cast iron skillet & portioned for easy snacking
evening
Cardamom Rice Pudding
Sticky rice cooked in milk & infused with cardamom, served warm with poached fruit
Date Caramel Shortbread
Chocolate shortbread squares topped with date caramel
Spiced Pound Cake
Cake with warming spices, sour cream and orange zest, served with a dollop of
crème fraîche
morning
Sausage & Sauerkraut
Traditional Polish recipe of browned bratwurst cooked with sauerkraut, apples and potatoes
Bitter Risotto
Arborio rice cooked with bone broth, spicy sausage, slow cooked beans & radicchio. Topped with arugula, Parmesan-Reggiano
Root Vegetable Lentil Stew
Assortment of seasonal root vegetables, slowly cooked with lentils and sausage & topped with a fried egg
evening
Cardamom Rice Pudding
Sticky rice cooked in milk & infused with cardamom, served warm with poached fruit
Date Caramel Shortbread
Chocolate shortbread squares topped with date caramel
Spiced Pound Cake
Cake with warming spices, sour cream and orange zest, served with a dollop of
crème fraîche
afternoon
Red Lentil Hummus
Creamy hummus with olive oil, lemon juice, salt & pepper served with fresh veggies & pita bread
Stuffed Dates
Chewy medjool dates stuffed with nut butter, topped with dark chocolate and maldon sea salt
Leek & Potato Frittata
A seasonal egg frittata cooked in a cast iron skillet & portioned for easy snacking
Summer / Ovulation
Winter / Menstrual
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